How many times have you asked yourself “How am I feeling right now, in this moment?” or “How does this make me feel?”
I ask myself this question constantly throughout the day. How does the thought of eating this for lunch make me feel? How did eating it make me feel? What are my thoughts or feeling about…. Something someone said, did, or didn’t do? How do I feel about my schedule and is a period of rest in order?
Do you even talk to yourself? Or do you find that you are always zipping from one life event to the next?
How do you feel about your life though? Do you feel you’re living more for yourself or for others? Is your existence one you enjoy? Or do you feel that you’re just here to serve others' happiness? If you honestly can’t say you’ve been enjoying life because you’ve dedicated more time serving others than towards the time you make for yourself it’s time to re-evaluate where all your time and efforts are going.
You can simply start by asking yourself the questions we started off with.
The reason you’ve been so hard-wired to go through life with little thought to your own wellbeing is because you either don’t talk to yourself enough or when you do, it’s not to check in on your welfare.
That has to change.
You can only give what you have to give. Putting yourself first means sustaining and even increasing the well of positive life you have to share with others. Too many times I see unhappy, miserable, bitter people taking their frustrations out on the ones who dare to put themselves first and shine their light. Rather than attacking others, they should be fighting against the tides of mediocracy. Instead of being so concerned about what will happen if they dare to allow their own light to shine they should be using that energy to let their light shine.
And it starts with self-talk and regularly checking in with yourself to evaluate how the things you may have normalized may be making you feel. And if you are consistently exposing yourself to things that don’t make you feel good then it’s very likely you are allowing that to become your norm and most of us don’t do this consciously!
That’s why it’s important to ask yourself how everything makes you feel and to listen in so you know whether to incorporate more or less of it in your life.
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